The Chop House Chicken Tenders, Small Plate

Nutrition Summary

Energy
860 cal
Fat
48g
Sat. fat
7g
Carbs
83g
Protein
23g
DI*
DI*
74%
DI*
35%
DI*
28%
DI*
46%

There are 860 calories in a serving of The Chop House Chicken Tenders, Small Plate. Calorie breakdown: 50.5% fat, 38.8% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of The Chop House Chicken Tenders, Small Plate ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Chop House location.


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Nutrition Facts

Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,220mg
93%
Total Carbohydrate 83g
28%
Dietary Fiber 11g
44%
Total Sugars 23g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.