The Capital Grille Sliced Filet Mignon With Cipollini Onions, Lunch

Nutrition Summary

Energy
490 cal
Fat
25g
Sat. fat
12g
Carbs
22g
Protein
46g
DI*
DI*
38%
DI*
60%
DI*
7%
DI*
92%

There are 490 calories in a 1 Serving serving of The Capital Grille Sliced Filet Mignon With Cipollini Onions, Lunch. Calorie breakdown: 45.3% fat, 17.7% carbs, 37.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of The Capital Grille Sliced Filet Mignon With Cipollini Onions, Lunch ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Capital Grille location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 840mg
35%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.