The Big Salad Croissant Roll

Nutrition Summary

Energy
260 cal
Fat
12g
Sat. fat
7g
Carbs
32g
Protein
5g
DI*
DI*
18%
DI*
35%
DI*
11%
DI*
10%

There are 260 calories in a 1 each serving of The Big Salad Croissant Roll. Calorie breakdown: 42.2% fat, 50.0% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of The Big Salad Croissant Roll ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for The Big Salad's Croissant Roll

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Nutrition Facts

Serving size
1 each
Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 340mg
14%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.