The Big Salad Cranberry Turkey Salad

Nutrition Summary

Energy
250 cal
Fat
19g
Sat. fat
0g
Carbs
8g
Protein
14g
DI*
DI*
29%
DI*
0%
DI*
3%
DI*
28%

There are 250 calories in a serving of The Big Salad Cranberry Turkey Salad. Calorie breakdown: 66.0% fat, 12.4% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of The Big Salad Cranberry Turkey Salad ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for The Big Salad's Cranberry Turkey Salad

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Nutrition Facts

Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 135mg
6%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.