TGI Friday's Side Fresh Fruit

Nutrition Summary

Energy
45 cal
Fat
0g
Sat. fat
0g
Carbs
12g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
4%
DI*
2%

There are 45 calories in a serving of TGI Friday's Side Fresh Fruit. Calorie breakdown: 0.0% fat, 92.3% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 45 calories of TGI Friday's Side Fresh Fruit ?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

45
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.

More Food from TGI Friday's

Recipe for TGI Friday's's Side Fresh Fruit

Currently there is no recipe available for TGI Friday's Side Fresh Fruit, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
45 (188 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.