TGI Friday's Green with Passion Smoothie

Nutrition Summary

Energy
330 cal
Fat
2g
Sat. fat
2g
Carbs
74g
Protein
1g
DI*
DI*
3%
DI*
10%
DI*
25%
DI*
2%

There are 330 calories in a serving of TGI Friday's Green with Passion Smoothie. Calorie breakdown: 5.7% fat, 93.1% carbs, 1.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of TGI Friday's Green with Passion Smoothie ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.


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Recipe for TGI Friday's's Green with Passion Smoothie

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Nutrition Facts

Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 74g
25%
Dietary Fiber 3g
12%
Total Sugars 66g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.