TGI Friday's Frozen Lava Flow
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a serving of TGI Friday's Frozen Lava Flow. Calorie breakdown: 17.5% fat, 80.6% carbs, 1.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of TGI Friday's Frozen Lava Flow ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your TGI Friday's location.
More Food from TGI Friday's
- Fridays Lunch, BBQ Chicken Salad with BBQ Ranch
- Caesar Dressing
- Abso-Bloody-Lutely Skewer, Wing (1)
- Shareable Ultimate Frozen Margarita, Strawberry Passion Swirl
- Green Goddess Dressing
Recipe for TGI Friday's's Frozen Lava Flow
Currently there is no recipe available for TGI Friday's Frozen Lava Flow, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Devilled Eggs Recipe
TGI Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other TGI Friday's menu items.
Nutrition Facts
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 83g
28%
Dietary Fiber 3g
12%
Total Sugars 68g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%