Teriyaki Madness Breast Plate with Brown Rice

Nutrition Summary

Energy
680 cal
Fat
8g
Sat. fat
2g
Carbs
96g
Protein
52g
DI*
DI*
12%
DI*
10%
DI*
32%
DI*
104%

There are 680 calories in a 680 g serving of Teriyaki Madness Breast Plate with Brown Rice. Calorie breakdown: 10.8% fat, 57.8% carbs, 31.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Teriyaki Madness Breast Plate with Brown Rice ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Teriyaki Madness location.


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Nutrition Facts

Serving size
680 g
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 700mg
29%
Total Carbohydrate 96g
32%
Dietary Fiber 8g
32%
Total Sugars 14g
Protein 52g
104%
Vitamin A 0.3mg
35%
Vitamin C 30mg
50%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.