Ted's Montana Grill Chopped Salad - Half

Nutrition Summary

Energy
360 cal
Fat
22g
Sat. fat
7g
Carbs
30g
Protein
12g
DI*
DI*
34%
DI*
35%
DI*
10%
DI*
24%

There are 360 calories in a 1 Half Salad serving of Ted's Montana Grill Chopped Salad - Half. Calorie breakdown: 54.1% fat, 32.8% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Ted's Montana Grill Chopped Salad - Half ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ted's Montana Grill location.


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Recipe for Ted's Montana Grill's Chopped Salad - Half

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Nutrition Facts

Serving size
1 Half Salad
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 730mg
30%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.