TCBY Gluten Free Frozen Yogurt – Chocolate

Nutrition Summary

Energy
100 cal
Fat
1.5g
Sat. fat
1g
Carbs
22g
Protein
4g
DI*
DI*
2%
DI*
5%
DI*
7%
DI*
8%

There are 100 calories in a 0.5 cup serving of TCBY Gluten Free Frozen Yogurt – Chocolate. Calorie breakdown: 11.5% fat, 74.9% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of TCBY Gluten Free Frozen Yogurt – Chocolate ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TCBY location.


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Recipe for TCBY's Gluten Free Frozen Yogurt – Chocolate

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 138mg
6%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 4g
8%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Vitamin D 0.0mg
12%
Calcium 110mg
11%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.