Tasti D Lite Cookies & Cream Shake, 24 oz

Nutrition Summary

Energy
490 cal
Fat
11g
Sat. fat
5g
Carbs
83g
Protein
18g
DI*
DI*
17%
DI*
25%
DI*
28%
DI*
36%

There are 490 calories in a 24 oz serving of Tasti D Lite Cookies & Cream Shake, 24 oz. Calorie breakdown: 19.7% fat, 66.0% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Tasti D Lite Cookies & Cream Shake, 24 oz ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tasti D Lite location.


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Recipe for Tasti D Lite's Cookies & Cream Shake, 24 oz

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Nutrition Facts

24 oz = 559 g
Serving size
24 oz (559 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 510mg
21%
Total Carbohydrate 83g
28%
Dietary Fiber 2g
8%
Total Sugars 61g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.