Tasti D Lite Chocoleche - Vanilla/Chocolate Soft Serve, 10 oz (Custom Blend)

Nutrition Summary

Energy
340 cal
Fat
8g
Sat. fat
4.5g
Carbs
63g
Protein
9g
DI*
DI*
12%
DI*
23%
DI*
21%
DI*
18%

There are 340 calories in a 10 oz serving of Tasti D Lite Chocoleche - Vanilla/Chocolate Soft Serve, 10 oz (Custom Blend). Calorie breakdown: 20.0% fat, 70.0% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Tasti D Lite Chocoleche - Vanilla/Chocolate Soft Serve, 10 oz (Custom Blend) ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Tasti D Lite's Chocoleche - Vanilla/Chocolate Soft Serve, 10 oz (Custom Blend)

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Nutrition Facts

10 oz = 302 g
Serving size
10 oz (302 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
15%
Total Carbohydrate 63g
21%
Dietary Fiber 1g
4%
Total Sugars 46g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.