Tasti D Lite Chocolate Caramel Meringue - Chocolate/Vanilla Soft Serve, 10 oz (Gallon Recipe)

Nutrition Summary

Energy
290 cal
Fat
7g
Sat. fat
4g
Carbs
53g
Protein
9g
DI*
DI*
11%
DI*
20%
DI*
18%
DI*
18%

There are 290 calories in a 10 oz serving of Tasti D Lite Chocolate Caramel Meringue - Chocolate/Vanilla Soft Serve, 10 oz (Gallon Recipe). Calorie breakdown: 20.3% fat, 68.2% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Tasti D Lite Chocolate Caramel Meringue - Chocolate/Vanilla Soft Serve, 10 oz (Gallon Recipe) ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Tasti D Lite's Chocolate Caramel Meringue - Chocolate/Vanilla Soft Serve, 10 oz (Gallon Recipe)

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Nutrition Facts

10 oz = 283 g
Serving size
10 oz (283 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 320mg
13%
Total Carbohydrate 53g
18%
Dietary Fiber 0g
0%
Total Sugars 38g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.