Tasti D Lite Black Forest Cake - Chocolate Soft Serve, 10 oz (Custom Blend)

Nutrition Summary

Energy
320 cal
Fat
5g
Sat. fat
3g
Carbs
63g
Protein
9g
DI*
DI*
8%
DI*
15%
DI*
21%
DI*
18%

There are 320 calories in a 10 oz serving of Tasti D Lite Black Forest Cake - Chocolate Soft Serve, 10 oz (Custom Blend). Calorie breakdown: 13.5% fat, 75.7% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Tasti D Lite Black Forest Cake - Chocolate Soft Serve, 10 oz (Custom Blend) ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

10 oz = 300 g
Serving size
10 oz (300 g)
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 350mg
15%
Total Carbohydrate 63g
21%
Dietary Fiber 1g
4%
Total Sugars 46g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.