Tastee Choice Beef & Broccoli

Nutrition Summary

Energy
300 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
55g
Protein
15g
DI*
DI*
4%
DI*
3%
DI*
18%
DI*
30%

There are 300 calories in a 0.5 package serving of Tastee Choice Beef & Broccoli. Calorie breakdown: 7.4% fat, 72.7% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Tastee Choice Beef & Broccoli ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Tastee Choice


Recipe for Tastee Choice's Beef & Broccoli

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Nutrition Facts

1 package = 312 g
Serving size
1 package (312 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,640mg
68%
Total Carbohydrate 55g
18%
Dietary Fiber 3g
12%
Total Sugars 18g
Protein 15g
30%
Vitamin A 0.2mg
20%
Vitamin C 67.8mg
113%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.