Tacone T.J. Cobb Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 0.5 salad serving of Tacone T.J. Cobb Salad. Calorie breakdown: 61.6% fat, 5.5% carbs, 32.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Tacone T.J. Cobb Salad ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tacone location.
More Food from Tacone
- Global Grill Platter – Tradewind Shrimp w/ Thai Cucumber Salad
- Black Beans & Jack Cheese
- Thai Cucumber Salad
- Campfire Wrap
- Angus Khan Burger
Recipe for Tacone's T.J. Cobb Salad
Currently there is no recipe available for Tacone T.J. Cobb Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Sweet Corn Pudding Recipe
Tacone Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tacone menu items.
Nutrition Facts
1 salad = 272 g
Serving size
1 salad
(272 g)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 1,000mg
42%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 36g
72%
Vitamin A 0.5mg
60%
Vitamin C 16.2mg
27%
Calcium 310mg
31%
Iron 2.7mg
15%