Taco Time Chicken and Cheese Omelet

Nutrition Summary

Energy
480 cal
Fat
32g
Sat. fat
15g
Carbs
8g
Protein
41g
DI*
DI*
49%
DI*
75%
DI*
3%
DI*
82%

There are 480 calories in a 10.25 oz. serving of Taco Time Chicken and Cheese Omelet. Calorie breakdown: 59.5% fat, 6.6% carbs, 33.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Taco Time Chicken and Cheese Omelet ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Time location.


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Recipe for Taco Time's Chicken and Cheese Omelet

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Nutrition Facts

Serving size
10 oz.
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 800mg
267%
Sodium 640mg
27%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.