Taco John's Super Potato Oles, Regular

Nutrition Summary

Energy
1090 cal
Fat
67g
Sat. fat
21g
Carbs
98g
Protein
24g
DI*
DI*
103%
DI*
105%
DI*
33%
DI*
48%

There are 1090 calories in a 478 g serving of Taco John's Super Potato Oles, Regular. Calorie breakdown: 55.3% fat, 35.9% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1090 calories of Taco John's Super Potato Oles, Regular ?

  • Swimming

    93 minutes

  • Jogging

    126 minutes

  • Cycling

    165 minutes

  • Walking

    304 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1090
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco John's location.

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Nutrition Facts

478 g = 478 g
Serving size
478 g (478 g)
Amount per serving
Calories
1,090 (4,561 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 67g
103%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 3,300mg
138%
Total Carbohydrate 98g
33%
Dietary Fiber 14g
56%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.