Taco John's Chicken Taco Salad

Nutrition Summary

Energy
500 cal
Fat
27g
Sat. fat
11g
Carbs
44g
Protein
24g
DI*
DI*
42%
DI*
55%
DI*
15%
DI*
48%

There are 500 calories in a 1 salad serving of Taco John's Chicken Taco Salad. Calorie breakdown: 47.2% fat, 34.2% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Taco John's Chicken Taco Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco John's location.


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Nutrition Facts

1 salad = 361 g
Serving size
1 salad (361 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 980mg
41%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.