Taco John's Beef Quesadilla
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 246 g serving of Taco John's Beef Quesadilla. Calorie breakdown: 47.5% fat, 33.5% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Taco John's Beef Quesadilla ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
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Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Taco John's location.
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Recipe for Taco John's's Beef Quesadilla
Currently there is no recipe available for Taco John's Beef Quesadilla, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
Serving size
246 g
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,590mg
66%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%