Taco Del Mar Fish Enchiladas, Large

Nutrition Summary

Energy
640 cal
Fat
35g
Sat. fat
9g
Carbs
60g
Protein
27g
DI*
DI*
54%
DI*
45%
DI*
20%
DI*
54%

There are 640 calories in a 3 enchiladas serving of Taco Del Mar Fish Enchiladas, Large. Calorie breakdown: 47.5% fat, 36.2% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Taco Del Mar Fish Enchiladas, Large ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

3 enchiladas = 341 g
Serving size
3 enchiladas (341 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,230mg
51%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 27g
54%
Vitamin A 0.1mg
15%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.