Taco Del Mar Chicken Taco, Hard Corn Shell

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
4.5g
Carbs
17g
Protein
14g
DI*
DI*
17%
DI*
23%
DI*
6%
DI*
28%

There are 220 calories in a serving of Taco Del Mar Chicken Taco, Hard Corn Shell. Calorie breakdown: 44.4% fat, 30.5% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Taco Del Mar Chicken Taco, Hard Corn Shell ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Amount per serving
Calories
220 (920 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 280mg
12%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 100mg
10%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.