Taco Del Mar Beef Steak Asada Enchiladas, Small

Nutrition Summary

Energy
340 cal
Fat
12g
Sat. fat
5g
Carbs
36g
Protein
21g
DI*
DI*
18%
DI*
25%
DI*
12%
DI*
42%

There are 340 calories in a 2 enchiladas serving of Taco Del Mar Beef Steak Asada Enchiladas, Small. Calorie breakdown: 32.1% fat, 42.9% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Taco Del Mar Beef Steak Asada Enchiladas, Small ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Serving size
2 enchiladas
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,150mg
48%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.