Taco Bell Spicy Tostada

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
3g
Carbs
22g
Protein
6g
DI*
DI*
15%
DI*
15%
DI*
7%
DI*
12%

There are 210 calories in a 1 Tostada serving of Taco Bell Spicy Tostada. Calorie breakdown: 44.6% fat, 43.6% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Taco Bell Spicy Tostada ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Bell location.


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Nutrition Facts

Serving size
1 Tostada
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 440mg
18%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 100mg
10%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.