Taco Bell Breakfast Soft Taco - Egg & Cheese

Nutrition Summary

Energy
170 cal
Fat
9g
Sat. fat
3g
Carbs
15g
Protein
7g
DI*
DI*
14%
DI*
15%
DI*
5%
DI*
14%

There are 170 calories in a 1 Taco serving of Taco Bell Breakfast Soft Taco - Egg & Cheese. Calorie breakdown: 47.9% fat, 35.5% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Taco Bell Breakfast Soft Taco - Egg & Cheese ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Bell location.

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Nutrition Facts

Serving size
1 Taco
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 330mg
14%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.