T.MAC Tortilla Soup, Bowl

Nutrition Summary

Energy
220 cal
Fat
9g
Sat. fat
0.5g
Carbs
24g
Protein
14g
DI*
DI*
14%
DI*
3%
DI*
8%
DI*
28%

There are 220 calories in a serving of T.MAC Tortilla Soup, Bowl. Calorie breakdown: 34.8% fat, 41.2% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of T.MAC Tortilla Soup, Bowl ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for T.MAC's Tortilla Soup, Bowl

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Nutrition Facts

Amount per serving
Calories
220 (920 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 910mg
38%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.