T.MAC House Salad without Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 salad serving of T.MAC House Salad without Dressing. Calorie breakdown: 36.0% fat, 45.7% carbs, 18.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of T.MAC House Salad without Dressing ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from T.MAC
- Boneless Wing, Hickory BBQ
- Combo Chicken/Veggie Fajitas
- Buffalo Hummus
- Roasted Bone-In Wing, Mild
- Buffalo Chicken Soft Tacos
Recipe for T.MAC's House Salad without Dressing
Currently there is no recipe available for T.MAC House Salad without Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Broccoli Salad Recipe
T.MAC Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other T.MAC menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 8g
16%
Vitamin A 2.1mg
230%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 2.7mg
15%