T.MAC Bone-In Wing, Fiery Chili Citrus
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a serving of T.MAC Bone-In Wing, Fiery Chili Citrus. Calorie breakdown: 73.0% fat, 5.4% carbs, 21.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of T.MAC Bone-In Wing, Fiery Chili Citrus ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from T.MAC
- Cole Slaw
- Boneless Wing, Cracked Pepper Cayenne
- Kid Tenders with Fries
- Caesar Salad with Shrimp
- Sweet Potato Fries
Recipe for T.MAC's Bone-In Wing, Fiery Chili Citrus
Currently there is no recipe available for T.MAC Bone-In Wing, Fiery Chili Citrus, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Roast Turkey Recipe
T.MAC Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 470mg
20%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.7mg
4%