Swift Premium Dry Rubbed Whiskey Black Pepper St. Louis Style Pork Spareribs

Nutrition Summary

Energy
270 cal
Fat
22g
Sat. fat
8g
Carbs
0g
Protein
19g
DI*
DI*
34%
DI*
40%
DI*
0%
DI*
38%

There are 270 calories in a 4 oz serving of Swift Premium Dry Rubbed Whiskey Black Pepper St. Louis Style Pork Spareribs. Calorie breakdown: 72.3% fat, 0.0% carbs, 27.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Swift Premium Dry Rubbed Whiskey Black Pepper St. Louis Style Pork Spareribs ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 300mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.