Surf City Squeeze Super Squeeze Smoothie, 32 oz

Nutrition Summary

Energy
660 cal
Fat
14g
Sat. fat
14g
Carbs
124g
Protein
10g
DI*
DI*
22%
DI*
70%
DI*
41%
DI*
20%

There are 660 calories in a 947 g serving of Surf City Squeeze Super Squeeze Smoothie, 32 oz. Calorie breakdown: 19.0% fat, 74.9% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Surf City Squeeze Super Squeeze Smoothie, 32 oz ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Surf City Squeeze location.


More Food from Surf City Squeeze


Recipe for Surf City Squeeze's Super Squeeze Smoothie, 32 oz

Currently there is no recipe available for Surf City Squeeze Super Squeeze Smoothie, 32 oz, however here are some other copycat recipes you might be interested in:

Surf City Squeeze Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.

Nutrition Facts

Serving size
947 g
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 440mg
18%
Total Carbohydrate 124g
41%
Dietary Fiber 4g
16%
Total Sugars 86g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 27mg
45%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.