Surf City Squeeze Power Pump Smoothie, 12 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 435 g serving of Surf City Squeeze Power Pump Smoothie, 12 oz. Calorie breakdown: 17.0% fat, 73.3% carbs, 9.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Surf City Squeeze Power Pump Smoothie, 12 oz ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Surf City Squeeze location.
More Food from Surf City Squeeze
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- Echinacea
- Strawberry Pineapple Ice Chiller, 20 oz
- Orange Orange Smoothie, Medium
- Orange Strawberry Chiller, Medium
Recipe for Surf City Squeeze's Power Pump Smoothie, 12 oz
Currently there is no recipe available for Surf City Squeeze Power Pump Smoothie, 12 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Devilled Eggs Recipe
Surf City Squeeze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.
Nutrition Facts
Serving size
435 g
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 230mg
10%
Total Carbohydrate 68g
23%
Dietary Fiber 1g
4%
Total Sugars 45g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.4mg
8%