Surf City Squeeze Pineapple Coconut Orange Smoothie, 20 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 659 g serving of Surf City Squeeze Pineapple Coconut Orange Smoothie, 20 oz. Calorie breakdown: 19.3% fat, 79.8% carbs, 0.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Surf City Squeeze Pineapple Coconut Orange Smoothie, 20 oz ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Surf City Squeeze location.
More Food from Surf City Squeeze
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- Orange Strawberry Chiller, Medium
- Stripper Squeeze Smoothie, 12 oz
- Peach Mango Ice Chiller, 20 oz
Recipe for Surf City Squeeze's Pineapple Coconut Orange Smoothie, 20 oz
Currently there is no recipe available for Surf City Squeeze Pineapple Coconut Orange Smoothie, 20 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Potato Soup Recipe
Surf City Squeeze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.
Nutrition Facts
Serving size
659 g
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 93g
31%
Dietary Fiber 1g
4%
Total Sugars 64g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 20mg
2%
Iron 1.8mg
10%