Surf City Squeeze Extreme Oreo Smoothie, Large

Nutrition Summary

Energy
630 cal
Fat
14g
Sat. fat
8g
Carbs
124g
Protein
4g
DI*
DI*
22%
DI*
40%
DI*
41%
DI*
8%

There are 630 calories in a 844 g serving of Surf City Squeeze Extreme Oreo Smoothie, Large. Calorie breakdown: 19.7% fat, 77.7% carbs, 2.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Surf City Squeeze Extreme Oreo Smoothie, Large ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Surf City Squeeze location.


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Nutrition Facts

Serving size
844 g
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 570mg
24%
Total Carbohydrate 124g
41%
Dietary Fiber 2g
8%
Total Sugars 79g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.