Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 603 g serving of Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Medium. Calorie breakdown: 26.5% fat, 67.6% carbs, 5.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Medium ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Surf City Squeeze location.
More Food from Surf City Squeeze
- Strawberry Banana Kale Smoothie, 32 oz
- Coconut
- Raspberry Lemonade, 20 oz
- Peach Mango Smoothie, 32 oz
- Low-Cal Smoothie Mix, 4 oz
Recipe for Surf City Squeeze's Blueberry Pineapple Low-Cal Smoothie, Medium
Currently there is no recipe available for Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Medium, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Sweet Corn Pudding Recipe
Surf City Squeeze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.
Nutrition Facts
Serving size
603 g
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%