Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Large

Nutrition Summary

Energy
180 cal
Fat
5g
Sat. fat
5g
Carbs
32g
Protein
3g
DI*
DI*
8%
DI*
25%
DI*
11%
DI*
6%

There are 180 calories in a 894 g serving of Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Large. Calorie breakdown: 24.3% fat, 69.2% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Large ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Surf City Squeeze location.

More Food from Surf City Squeeze

Recipe for Surf City Squeeze's Blueberry Pineapple Low-Cal Smoothie, Large

Currently there is no recipe available for Surf City Squeeze Blueberry Pineapple Low-Cal Smoothie, Large, however here are some other copycat recipes you might be interested in:

Surf City Squeeze Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.

Nutrition Facts

Serving size
894 g
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 19g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.