Subway Italian B.M.T. Meat

Nutrition Summary

Energy
180 cal
Fat
14g
Sat. fat
5.5g
Carbs
2g
Protein
11g
DI*
DI*
22%
DI*
28%
DI*
1%
DI*
22%

There are 180 calories in a 1 serving serving of Subway Italian B.M.T. Meat. Calorie breakdown: 70.8% fat, 4.5% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Subway Italian B.M.T. Meat ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Italian B.M.T. Meat

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Nutrition Facts

1 serving = 64 g
Serving size
1 serving (64 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
28%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 990mg
41%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.