Sub Station II #8 Cheese, Salami and Cappicola Salad

Nutrition Summary

Energy
210 cal
Fat
11g
Sat. fat
0g
Carbs
6g
Protein
20g
DI*
DI*
17%
DI*
0%
DI*
2%
DI*
40%

There are 210 calories in a serving of Sub Station II #8 Cheese, Salami and Cappicola Salad. Calorie breakdown: 48.8% fat, 11.8% carbs, 39.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Sub Station II #8 Cheese, Salami and Cappicola Salad ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,130mg
47%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.