Sub Station II #19 Salami, Bologna, Cheese, Turkey, Cappicola, Ham and Pepperoni Salad

Nutrition Summary

Energy
410 cal
Fat
29g
Sat. fat
0g
Carbs
9g
Protein
24g
DI*
DI*
45%
DI*
0%
DI*
3%
DI*
48%

There are 410 calories in a serving of Sub Station II #19 Salami, Bologna, Cheese, Turkey, Cappicola, Ham and Pepperoni Salad. Calorie breakdown: 66.4% fat, 9.2% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Sub Station II #19 Salami, Bologna, Cheese, Turkey, Cappicola, Ham and Pepperoni Salad ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.


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Recipe for Sub Station II's #19 Salami, Bologna, Cheese, Turkey, Cappicola, Ham and Pepperoni Salad

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,860mg
78%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.