Sub Station II #1 Lite Ham and Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a serving of Sub Station II #1 Lite Ham and Cheese Sandwich. Calorie breakdown: 12.3% fat, 65.8% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Sub Station II #1 Lite Ham and Cheese Sandwich ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Sub Station II location.
More Food from Sub Station II
- #5 Cheese, Turkey and Ham Sandwich
- Ham, Roast Beef & Cheese Salad
- #18 Bologna, Ham, Cheese and Cappicola Salad
- Diet Pepsi 20oz.
- #16 Corned Beef and Cheese Salad
Recipe for Sub Station II's #1 Lite Ham and Cheese Sandwich
Currently there is no recipe available for Sub Station II #1 Lite Ham and Cheese Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Applebee's Beer Cheese Dip Recipe
Sub Station II Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Sub Station II menu items.
Nutrition Facts
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,020mg
43%
Total Carbohydrate 48g
16%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%