Sub Station II #5 Cheese, Turkey and Ham Sandwich

Nutrition Summary

Energy
610 cal
Fat
37g
Sat. fat
0g
Carbs
49g
Protein
22g
DI*
DI*
57%
DI*
0%
DI*
16%
DI*
44%

There are 610 calories in a 1 Sandwich serving of Sub Station II #5 Cheese, Turkey and Ham Sandwich. Calorie breakdown: 54.0% fat, 31.8% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Sub Station II #5 Cheese, Turkey and Ham Sandwich ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.


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Recipe for Sub Station II's #5 Cheese, Turkey and Ham Sandwich

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,280mg
53%
Total Carbohydrate 49g
16%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.