Steak Out 7 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock

Nutrition Summary

Energy
800 cal
Fat
25g
Sat. fat
7g
Carbs
84g
Protein
61g
DI*
DI*
38%
DI*
35%
DI*
28%
DI*
122%

There are 800 calories in a serving of Steak Out 7 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock. Calorie breakdown: 28.0% fat, 41.7% carbs, 30.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Steak Out 7 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Recipe for Steak Out's 7 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock

Currently there is no recipe available for Steak Out 7 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
800 (3,347 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 3,090mg
129%
Total Carbohydrate 84g
28%
Dietary Fiber 9g
36%
Total Sugars 0g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.