Steak 'n Shake Reduced Fat Chocolate Milk

Nutrition Summary

Energy
240 cal
Fat
6g
Sat. fat
3.5g
Carbs
30g
Protein
9g
DI*
DI*
9%
DI*
18%
DI*
10%
DI*
18%

There are 240 calories in a 1 glass serving of Steak 'n Shake Reduced Fat Chocolate Milk. Calorie breakdown: 25.7% fat, 57.1% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Steak 'n Shake Reduced Fat Chocolate Milk ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

1 glass = 12 fl oz
Serving size
1 glass (12 fl oz)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 210mg
9%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 28g
Protein 9g
18%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 270mg
27%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.