Steak Escape Turkey Club Sandwich, Regular

Nutrition Summary

Energy
550 cal
Fat
14g
Sat. fat
0g
Carbs
65g
Protein
41g
DI*
DI*
22%
DI*
0%
DI*
22%
DI*
82%

There are 550 calories in a 1 sandwich serving of Steak Escape Turkey Club Sandwich, Regular. Calorie breakdown: 22.9% fat, 47.3% carbs, 29.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Steak Escape Turkey Club Sandwich, Regular ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Escape location.


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Recipe for Steak Escape's Turkey Club Sandwich, Regular

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,490mg
104%
Total Carbohydrate 65g
22%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.