Steak Escape Black & Bleu Sub, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 Serving serving of Steak Escape Black & Bleu Sub, Small. Calorie breakdown: 42.9% fat, 38.1% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Steak Escape Black & Bleu Sub, Small ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Steak Escape location.
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Recipe for Steak Escape's Black & Bleu Sub, Small
Currently there is no recipe available for Steak Escape Black & Bleu Sub, Small, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,530mg
64%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%