Steak Escape Black & Bleu Potatoes

Nutrition Summary

Energy
660 cal
Fat
28g
Sat. fat
g
Carbs
77g
Protein
30g
DI*
DI*
43%
DI*
0%
DI*
26%
DI*
60%

There are 660 calories in a 1 Serving serving of Steak Escape Black & Bleu Potatoes. Calorie breakdown: 37.1% fat, 45.3% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Steak Escape Black & Bleu Potatoes ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Escape location.


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Recipe for Steak Escape's Black & Bleu Potatoes

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,160mg
48%
Total Carbohydrate 77g
26%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.