Starbucks White Hot Chocolate with 2% Milk and Whip, Venti

Nutrition Summary

Energy
540 cal
Fat
22g
Sat. fat
15g
Carbs
69g
Protein
19g
DI*
DI*
34%
DI*
75%
DI*
23%
DI*
38%

There are 540 calories in a 20 fl oz serving of Starbucks White Hot Chocolate with 2% Milk and Whip, Venti. Calorie breakdown: 36.0% fat, 50.2% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Starbucks White Hot Chocolate with 2% Milk and Whip, Venti ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
20 fl oz
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 330mg
14%
Total Carbohydrate 69g
23%
Dietary Fiber 0g
0%
Total Sugars 69g
Protein 19g
38%
Vitamin A 0.2mg
25%
Vitamin C 1.2mg
2%
Calcium 700mg
70%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.