Starbucks Turkey & Havarti, Deli Sandwich

Nutrition Summary

Energy
450 cal
Fat
22g
Sat. fat
8g
Carbs
31g
Protein
33g
DI*
DI*
34%
DI*
40%
DI*
10%
DI*
66%

There are 450 calories in a 1 sandwich serving of Starbucks Turkey & Havarti, Deli Sandwich. Calorie breakdown: 43.6% fat, 27.3% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Starbucks Turkey & Havarti, Deli Sandwich ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 940mg
39%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.