Starbucks Pumpkin Spice Latte with Soy Milk and No Whip, Grande

Nutrition Summary

Energy
310 cal
Fat
5g
Sat. fat
0.5g
Carbs
55g
Protein
12g
DI*
DI*
8%
DI*
3%
DI*
18%
DI*
24%

There are 310 calories in a 16 fl oz serving of Starbucks Pumpkin Spice Latte with Soy Milk and No Whip, Grande. Calorie breakdown: 14.4% fat, 70.3% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Starbucks Pumpkin Spice Latte with Soy Milk and No Whip, Grande ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 49g
Protein 12g
24%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 450mg
45%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.