Starbucks Multigrain Bagel

Nutrition Summary

Energy
350 cal
Fat
4g
Sat. fat
0g
Carbs
64g
Protein
17g
DI*
DI*
6%
DI*
0%
DI*
21%
DI*
34%

There are 350 calories in a 1 bagel serving of Starbucks Multigrain Bagel. Calorie breakdown: 10.0% fat, 71.1% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Starbucks Multigrain Bagel ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Starbucks's Multigrain Bagel

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Nutrition Facts

1 bagel = 113 g
Serving size
1 bagel (113 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 64g
21%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.