Starbucks Chicken BLT Salad Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 sandwich serving of Starbucks Chicken BLT Salad Sandwich. Calorie breakdown: 50.1% fat, 31.2% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Starbucks Chicken BLT Salad Sandwich ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Starbucks's Chicken BLT Salad Sandwich
Currently there is no recipe available for Starbucks Chicken BLT Salad Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
1 sandwich = 181 g
Serving size
1 sandwich
(181 g)
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 890mg
37%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 2.7mg
15%